Learn About Saalt Cups

First things first.

THIS is a period cup.

It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.

First things first.
THIS is a period cup.

It’s a reusable soft silicone cup worn internally like a tampon that collects, rather than absorbs, your period.

Premium Design. Comfortable Fit.

The Saalt Cup has a premium design for a comfortable fit. Soft touch 100% medical-grade silicone.

This is how it works.

Menstrual Cup Quick Guide

Menstrual cup folding.
  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

Menstrual cup removal.
  1. Relax and find the base of your cup with your fingers.
  2. Pinch the base of the cup to break the seal.
  3. Remove & empty.

PRO TIP: Your first few times, practice removing it in the shower.

Still have questions? Check out the full care instruction guide.

Cleaning and sanitation of the cup.
  1. During your cycle, wash your cup with cold water and Saalt wash.
  2. After your cycle, boil 4-5 minutes to sanitize.

PRO TIP: Place your cup in a wire whisk while boiling.

Still have questions? Check out the full care instruction guide.

  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

    1. Relax and find the base of your cup with your fingers.
    2. Pinch the base of the cup to break the seal.
    3. Remove & empty.

    PRO TIP: Your first few times, practice removing it in the shower.

    Still have questions? Check out the full care instructions guide.

    1. During your cycle, wash your cup with cold water and Saalt wash.
    2. After your cycle, boil 4-5 minutes to sanitize.

    PRO TIP: Place your cup in a wire whisk while boiling.

    Still have questions? Check out the full care instructions guide.

  1. Fold and hold your cup with clean hands.
  2. Insert your cup toward your tailbone.
  3. Let it open and rotate it slightly, creating a light seal.

PRO TIP: Position your cup a little lower than a tampon.

Still have questions? Check out the full care instruction guide.

    1. Relax and find the base of your cup with your fingers.
    2. Pinch the base of the cup to break the seal.
    3. Remove & empty.

    PRO TIP: Your first few times, practice removing it in the shower.

    Still have questions? Check out the full care instructions guide.

    1. During your cycle, wash your cup with cold water and Saalt wash.
    2. After your cycle, boil 4-5 minutes to sanitize.

    PRO TIP: Place your cup in a wire whisk while boiling.

    Still have questions? Check out the full care instructions guide.

Sizing questions? We'd love to help.

See our more in-depth size guide, live chat with a Saalt Guru, reach out to us at sayhey@saalt.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.